Without a doubt, a great icon of martial arts, combat sports and physical development lovers is Bruce Lee, admired as much for his fighting skills as for his muscular and fibrous physique. In this article we will briefly review how…

Spider Curls are one of my staple bicep movements. The reason why I like it is because it really targets the long head of the bicep. which is the part of the bicep that’s responsible for your bicep peak.   …

Many athletes, and more at this time, are looking for a diet or routine for muscle definition. Although it is not necessary to be a bodybuilder to expect to obtain good muscle definition and it does not matter how old…

It’s a standard belief that, when you’re trying to lean out – or “get cut”, in gym lingo – you ought to switch your training to high repetitions with lighter weights. Is that basically the way forward, or is it…

When it involves building the muscularity of your physique, that’s an important question—and so is your answer. Look at it this way—if you’re not growing, what are you doing within the gym? Trying to interrupt even? Breaking even is sweet…

Jason Statham newest movie Wild card is close to release and therefore the movie’s trailer looks absolutely stunning. What adds to the charm of this clip is that the incontrovertible fact that Jason Statham looks great and really fit as…